Whitney and Michael are just the tip of the ice mountain range called stress that we all are increasingly exposed to and more or less unable to completely neutralize without any adverse effect on our health.
Mild forms of stress can be balanced by optimally a real-axation (real = professionally guided, trained, etc.). A more severe form on the progressive scale may require a stronger form of relaxation, which has been known to man forever and is referred to as meditation, widely misconceived as some kind of religious or spiritual exercise.
The higher we climb up the scale the stronger our relaxation technique has to become and the upper end is sometimes called hypnosis, which definitely belongs into professional hands.
The power of it has been proven in tens of thousands of surgeries all over the world (as shown in the video at: http://www.neur0tec.com/videoRMH.shtml), and Michael Jackson would not need to treat his stress related insomnia with anesthetic drugs.
May their tragedy help to raise awareness of the fact that we all are more or less in need and able to take this powerful medixation early enough.
It is never too early and seldom too late.
